Nine steps for reducing anxiety:
click a step for more information
1.
Be super well prepared
2.
Make a list of your fears
3.
Do breathing relaxation exercise
4.
Don’t clench your fists or lock your knees
5.
Positive visualization
6.
Recognize that some anxiety is useful for a good performance
7.
Focus on your message
8.
Place the speech in perspective
9.
Build in safety nets
Public Speaking tutoring is available.
1. Fill out an
on-line form
2. Stop by Academic Support Office
3. Contact Professor Arthos:
arthos@denison.edu