Nine steps

Nine steps for reducing anxiety:

click a step for more information

1. Be super well prepared

2. Make a list of your fears

3. Do breathing relaxation exercise

4. Don’t clench your fists or lock your knees

5. Positive visualization

6. Recognize that some anxiety is useful for a good performance

7. Focus on your message

8. Place the speech in perspective

9. Build in safety nets

Public Speaking tutoring is available.

1. Fill out an on-line form

2. Stop by Academic Support Office

3. Contact Professor Arthos: arthos@denison.edu